How To Backup/Download Your Facebook Data

So how do you backup all your Facebook data? Here is a quick and easy procedure to backup all the items mentioned above:
1. Login to your Facebook account.
2. Click the "Account" drop-down menu located in the top-right corner of your Facebook page.
3. Click on "Account Settings".
4. From the "Settings" tab, Look for the line that says "Download Your Information" and click the link to the right of it that says: "learn more".
5. Click the "Download" button on the page that follows.
After you click "Download", you will receive a Facebook pop-up message stating that they are "gathering" all your information into a ZIP formatted file for you to download. The message says it may take awhile and that they will send you an e-mail when the file is ready to be downloaded.
The length of time it takes to build the archive file will depend on how much data (videos, pictures, etc) that you have posted to your account. For people who have been using facebook for several years, this could take a few hours or more. Here is the Official Video about the Process:

Add the Facebook backup process to your regular backup routine. It's a good idea to backup your Facebook content every few weeks or months because you never know when the island that your Facebook data may be residing on might decide to implode or travel back in time to 1977. Good luck getting your funny cat videos back if that happens.
Enjoy...